How To Cook Millet In Instant Pot

You might have heard of millet if you follow a gluten-free diet, only this super grain is perfect for anyone looking to add some variety and actress nutrients to their diet. It'southward vegan-friendly, easy to gear up, and super versatile and today we want to share with you lot some delicious and good for you Instant Pot millet recipes you can make whatsoever time of the year.

Then, WHAT IS MILLET EXACTLY?

Millet is a gluten-gratis grain (oftentimes referred to as 'super grain' that looks like tiny butter-yellow beads. When cooked, it has a mildly sweet and nutty flavor, somewhere between egg-rich pasta and cornmeal, and looks like larger-size couscous. It tin be used in both sugariness and savory dishes from salads and soups to breakfast porridge.

When it comes to millet nutrition, it'due south a very salubrious grain high in plant-based protein, fiber, iron, and antioxidants. Ane cup of cooked millet has 286 calories, 8 grams of protein, 2.four grams of fatty, 3 grams of fiber, and almost 55 grams of carbohydrates. Information technology's gluten-free and vegan-friendly.

HOW TO Cook MILLET WITH INSTANT POT

Millet is very piece of cake to ready and it cooks relatively rapidly, so it's great to accept in the pantry for a quick and healthy repast. Yous tin cook millet on a stovetop or speed things by using the Instant Pot. We accept provided both methods below. Once cooked, y'all tin can store millet in an airtight container in the refrigerator for 3-four days or even in the freezer bags for upwards to iii months, as you lot would with say cooked quinoa.

HOW TO Enjoy MILLET

You can serve patently cooked millet as a side dish in the same way you would rice, quinoa or whatever other grain. Its neutral flavor means it goes with pretty much anything. You can cook it equally a porridge from dry out or use pre-cooked millet for a quick breakfast meal with milk or yogurt and stale fruit. Cooked millet can be used in salads, fritters and veggie burgers, casseroles, and more. See more than Instant Pot millet recipes and dishes you tin can brand with cooked millet afterward this basic pressure cooker recipe (stovetop method included in the Notes).

Description

You might take heard of millet if you lot follow a gluten-free diet, but this super grain is perfect for anyone looking to add some variety and actress nutrients to their diet. It's vegan-friendly, piece of cake to prepare, and super versatile.

ane cup hulled millet

one 3/4 cups water

1/2 tsp salt

Optional: 1 teaspoon butter or 2 teaspoons olive oil

ane. Identify millet and ane.75 cups of water and salt in the pot and stir through. Close and lock the lid and set the valve to sealing.

2. Printing Manual/Pressure level Cook and set up to HIGH pressure for ten minutes. When cooking fourth dimension is finished, permit 5 minutes to release the pressure naturally, and then use the quick release method (point the valve to Venting) to let off the steam.

3. Open the lid and fluff the cooked millet with a fork. We similar to add a little splash of olive oil or a teaspoon of butter to moisten the grain. Serve as a side dish or use in one of the millet recipes below.

Notes

Stovetop method: In a pocket-size pot, bring about two cups of h2o to a eddy. Add a loving cup of millet and 1/two teaspoon salt and stir through. Bring back to a boil, and then reduce the oestrus to a simmer and cook, covered with a lid, for twenty minutes, until tender. Strain any excess water and fluff with a for, again with a splash of olive oil or a trivial butter if you lot like.

To season the millet, you can use craven or vegetable stock in identify of water; add spices and herbs and a trivial garlic and turmeric will give it a brilliant yellowish color.

Diet

Serving Size: 3-iv

Keywords: Instant Pot, Millet, Grains

Instant Pot Recipes With Uncooked Millet

Millet + Pinto Bean Vegan Chili

This Instant Pot Vegan Chili with Millet and Pinto beans makes for ane super flavorful, salubrious, poly peptide-packed dish that is easy to make and tin be used in a diverseness of delicious ways! This recipe makes for one comforting gluten-free vegan repast or side dish. Recipe from Moon and Spoon and Yum.

Mediterranean Millet Recipe

Studded with stale apricots and pistachios, this Mediterranean Millet Recipe is easy to make and loaded with flavor. Prepare information technology in your Instant Pot or on the stove in under 30 minutes! Recipe from Veggies Save The Day.

CREAMY INSTANT POT MILLET PORRIDGE

Instant Pot Millet Porridge (Millet Pudding) is a wonderful, delicious, piece of cake, and good for you breakfast. A cracking alternative to oatmeal. Naturally gluten-complimentary and easily converted to a vegan lifestyle. Recipe from Imagelicious.

MILLET PORRIDGE WITH Option OF TOPPINGS

This basic Instant Pot® Millet Porridge recipe can add flexibility to your busy mornings. Discover your favorite toppings. Recipe from Veggie Primer.

CRANBERRY MILLET PORRIDGE

Warm your soul with this deliciously spiced Instant Pot Cranberry Millet Porridge. It's simple without all the fuss and babysitting for traditional millet porridge recipes. Recipe from Ii Sleeves.

RECIPES USING COOKED MILLET

Kale Frittata with Millet Crust

When you are gluten-free and tired of almond crust as your culling to pies and quiches. Attempt millet for a surprising crunch. Recipe from Edible Perspective.

VEGETABLE FRIED MILLET (VEGETARIAN AND GLUTEN-FREE)

You might be asking: "Why would yous e'er desire to make vegetable fried millet instead of rice?" It's more nutritious, quicker, and healthier. Recipe from Beauty Bites.

MILLET PATTIES

You lot can eat these patties by themselves, on a bun, in a wrap, a pita or between some lettuce. A great lunch option for something simple and filling. Recipe from Curious Nut.

Eggplant with Pomegranate, Millet, and Mint

Nada beats the flossy texture of eggplant. Add in some tomato, the zing of pomegranate molasses, generous handfuls of fresh herbs, and the pop of pomegranate seeds, and you have something truly special. Recipe from Food and Wine.

Moroccan carrot salad with millet

This Moroccan carrot salad can hands exist cooked and assembled in nearly 25 minutes. It has a ton of flavor and is vegan/gluten-gratuitous. While you tin can buy a Moroccan spice alloy (Ras El Hanout), you tin can also create a blend at home. Arrange the dressing for this salad according to your sense of taste. Squeeze some lemon juice and drizzle some olive oil on superlative. Recipe from Naturally Ella.

SMOKY MILLET PINTO BEAN PATTIES (GLUTEN FREE)

This post is not near BBQ sauce, it'due south nigh the vehicle to get that sauce to your oral cavity. Smoky Millet Pinto Bean Patties – eat them with a fork or pile them on buns, burger style. Either mode, pair them with your favorite BBQ sauce and relish! Recipe from Veggie Inspired.

millet with roasted tomatoes and chickpeas (vegan, gf)

If you love sweet summer tomatoes, this is a good institute-based repast idea for you: millet with roasted tomatoes and chickpeas (vegan, GF). The tomatoes may be the star of this dish, just the creamy chickpea sauce and fluffy well-seasoned millet holds their own. Recipe from My Berry Wood.

Roasted Butternut Squash with Herbed Millet & Tahini Dressing

This is the perfect brand-ahead repast or dish to take along to a gathering. The squash and tahini sauce can be fabricated a day alee, while the millet volition store happily for a couple of hours. Recipe from Food and Vino.

Toasted Millet and Pecan Granola (Gluten-Costless)

Practise you lot have a gluten-free friend? This is the perfect gift fabricated from the heart to show you care. Recipe from Heart Of A Baker.

Lemon Millet Elation Balls

Bites. Balls. Truffles. Bliss balls. Date balls. Free energy balls. Little spheres of snacking. Little orbs of crawly. Whatever you lot want to call them. Today you tin can call them lemon millet elation balls. Recipe from Feasting On Fruit.

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Source: https://instantpoteats.com/instant-pot-millet-recipes/